I had a great weekend but I didn’t take any pictures. Not even of my super cute niece and puppy brother at Easter. Fail.
I’m checking in quickly today to share my meal plan and my fitness from last week.
Because I feel like I have my shit together when I post about workouts and meal plans, here are my workouts and meal plans.
Weekly Workouts (last week)
Last week’s workouts were pretty typical. Nothing new but still lots of good stuff.
Monday: Yoga/Pilates class
Tuesday: 45-minute Orangetheory (Love this shorter format)
Wednesday: Active Rest – 30-minute walk on the treadmill
Thursday: 20-minute walk on the treadmill + ARM DAY!
Dumbbell Squat w. Extension: 3 sets of 15 reps
Dumbbell Alternating Bench Press: 3 sets of 15 reps
Straight Arm Pullbacks: 3 sets of 15 reps
Dumbbell Front Raises: 3 sets of 15 reps
Deadlift: 3 sets of 15 reps
Reverse Flyes: 3 sets of 15 reps
Overhead Tricep Extensions: 3 sets of 15 reps
Dumbbell Bicep Curls: 3 sets of 15 reps
Friday: 30-minute cycle (with no music!)
Sunday: 2.41 treadmill walk (I started watching Gypsy on Netflix and my walk flew by)
This Week’s Menu
So I accidentally ordered 2 Butcher Box (<– free filet mignon, free bacon + $10 off!) deliveries this month that both came on Friday. And I still have fish from Thrive Market (<– 25% off your first order). My freezer is VERY full.
Monday (tonight!): NomNomPaleo Umami Burgers + salad
Tuesday: Chicken thighs + Brussels sprouts
Wednesday: Salmon, farro + asparagus
Friday: Dinner out with friends
Saturday: Wing it!
Sunday: St. Louis ribs from Butcher Box